11 ESSENTIAL RULES TO ATHLETIC PROGRAM DESIGN:

I would like to begin this piece by first noting what the actual definition of a good athlete is, since I think it has been drastically cheapened and misunderstood, and so you will have a clearer understanding of the term.  Traditionally a good athlete can be defined as someone who is just in great shape.  This notion is simply wrong.  A good athlete is someone who possesses a specific skill set, or the ability to perform a series ...

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