First off, we need to define exactly what a low carb diet entails. A low carb diet (LCD) can be defined as a calorie intake that consists of 20% or less of the calories coming from carb sources. Before I get started, I suggest just taking home the general message Iʼm attempting to convey and not worry about all of the complicated terms. Now lets get to it.
#1-INCREASED RISK FOR ...Continue Reading →