TRAINING INFO

Speed school combines the expert instruction and professional equipment needed for those athletes who are serious about improving their athletic performance. Below you will find training articles to help you in your athletic fitness jouney.

SYSTEM OVERLOAD:

There is still a lot of buzz about how an athlete or anyone for that matter can get stronger to help drive performance on the field. Strength by definition, is the ability of our neuromuscular system to deliver more force in movement. Although there are quite a few...

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WHY LOW CARB DIETS FAIL – PART #3:

In this final installment I want to briefly discuss rare exceptions in which a low carb approach is either essential or allowed for maximal results, and a few myths that are constantly affiliated with low carb dieting. #1-GENETIC SUPERIORS/FREAKS! Without specific...

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5 REASONS WHY LOW CARB DIETS FAIL – PART#2:

#6-DEHYDRATION: You can clearly see at this point that reduced carbohydrate intake affects a number of different muscle building pathways in the human body. Thereʼs still more though. Hydration has been shown in studies too increase muscle building in the muscle cell....

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5 REASONS WHY LOW CARB DIETS FAIL:

PART #1: First off, we need to define exactly what a low carb diet entails. A low carb diet (LCD) can be defined as a calorie intake that consists of 20% or less of the calories coming from carb sources. Before I get started, I suggest just taking home the general...

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