THE BOX SQUAT FOR SPEED

          The Box Squat is a form of squat that has been utilized by the strongest men and women in the world for years now.  We’ve also adopted the technique and noticed considerable gains in acceleration and speed with all athletes.  But does the science support...

A VITAL ERROR IN HANG CLEAN TECHNIQUE

         The hang clean is a specific Olympic lift variation that ALL athletes should use and rely upon to help increase any speed based activity (i.e. jumping, cutting, sprinting, throwing, etc.).  It really is still underrated in traditional athletic training...

11 ESSENTIAL RULES TO ATHLETIC PROGRAM DESIGN:

I would like to begin this piece by first noting what the actual definition of a good athlete is, since I think it has been drastically cheapened and misunderstood, and so you will have a clearer understanding of the term.  Traditionally a good athlete can be defined...

5 PROVEN REASONS WHY YOU SHOULD NOT STRETCH TOO MUCH:

Before we really dive into this topic, lets first define stretching, examine the different types, and explain some of the benefits of the technique. Stretching, is an attempt to increase a particular muscle’s length so that we can attain new positions or increase...