Reno Speed School Warm-Up Manual for Athletes

NEW Reno Speed School Manual Cover$19.99

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The “Reno Speed School Warm-Up Manual for Athletes” is a specific training strategy that was designed for athletes and those seriously looking to ensure that they have effectively prepared their body for intense activity or competition to follow.


The Speed Encyclopedia



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The Speed Encyclopedia delivers high quality, objective, unbiased information. Over 150 scientific studies inside. There is nothing currently like it on the market! The book comes jam packed with photos and diagrams. Specialized Speed Training methods proven to work to help complement the rest of the program and give you even more of an edge in competition.

  • The book is technical for the experts, but simple enough for a person just starting to learn speed science.
  • Immediate access to a comprehensive video library through the website to view detailed technical instructions for every single exercise listed in the book to make sure you are performing each one correctly.
  • 12 sprinting techniques to help maximize your speed.
  • 2 things you can do to improve your speed immediately.
  • A complete 5 step nutritional plan for either muscle building or fat loss. This guide customizes your calorie and nutrient intake for you and your goals, so you can reach them as soon as possible, and help maximize speed performance.
  • Workouts for beginners-intermediate level athletes, and workouts for advanced athletes.
  • Power Training strategies to maximize your starts, acceleration, and top speed through a variety of techniques, including specific olympic lift variations, explosive strength exercises, and jump tests.
  • Perform explosive plyometrics to take your speed to a whole new level.
  • The specific speed training is based on the advice and success of some of the best track and field coaches and researchers around.
  • Our strength system has been adopted and slightly modifed to fit a team sport athlete’s needs. It’s derived from some of the strongest men and women on the planet at Westside Barbell.
  • Find out the Master Regulator of Sprinting Speed, and much more….